In this 4 minute video Adam outlines 5 simple but effective steps individuals & teams can take to manage their energy levels and keep themselves on track for the rest of the day.

Part of Adam's revolutionary FLOW program; available as a keynote, workshop & 6 part EVP program, these tips for productivity have been used to staggering effect by elite athletes, the armed forces & the world's top business professionals.

For further information on DR Adam Fraser, his e-video program, or to enquire about booking Adam for your next conference or event please contact the friendly ODE team on 02 9818 5199 or email Nicola@odemanagement.com