April 11 is World Breathing Day. Some of you might be asking, "Why do we need to have a World Breathing Day? We all breathe, right?" - yes, you breathe. But do you breathe to merely survive? Or do you breathe to thrive? I know what I want to do: I want to bring to thrive. In this video, I want to show you a breathing technique called the Box Breath.

Professional musician Mark Schulman enters the huddle with podcaster Gus Frerotte. On this episode, Mark talks about his time with Cher and P!nk, his connection with sports, being raised by English professors, and with what we can do in order to view quarantine as an opportunity during the COVID-19 crisis.

Harness the energy, spirit and passion of rockstars to overcome any challenge.

In order to develop a proper social awareness, the mythical, cultural and geopolitical precepts should be reconsidered allowing for a new way of thinking to be untethered.

How do we break through the cultural points of view that segregate us, preventing us from the ability of holding a cohesive social conscience?

Having helped some of the world's best known brands maintain vitality and relevance, Michael McQueen has seen first-hand how the best organisations and leaders build, maintain and re-gain momentum. Find out where your 'momentum' mojo is... take Michael's specially formulated quiz!

A September 2015 tweet from Wall Street Journal columnist Jason Gay was one of the funniest I read last year: ‘There’s a guy in this coffee shop sitting at a table, not on his phone, not on a laptop, just drinking coffee, like a psychopath.’

When you hear the word ‘innovation’, what’s the first thing that pops into your head? More than likely it’s something associated with business or industry or research and development. But to me innovation isn’t necessarily about big business, or even about any sort of business; it’s about thinking of ways of doing things better – and that can happen in business, but it can also happen in any aspect of our lives.

Have you ever heard your internal voice filled with doubt, or had a vicious critic inside your head? You’re not alone! These voices, as well as the internal dialogue of anxiety and fear is what can crush or block so many people and… if you let them win…will stop you from doing what you know is needed to be successful.

Yossi Ghinsberg is one of the worlds most loved and respected speakers, he teaches audiences how to tap into their survival instincts in order to over come challenges in the corporate world, using his incredible story of loss and adventure in the Amazon

Here he gives us a sneak peak into his incredible true story. 

Don’t let go of the raft! I told myself as the undertow dragged the raft along rapidly below the surface. The pressure on my lung became unbearable.

First the good news. Routines and habits are a useful and essential part of running a successful business, and indeed a successful life. Routines bring order to chaos. When you are so busy that you don’t know what day it is, so tired that you’re chugging down double short blacks like they’re ice-cold lemonade on a hot day, and so stressed that you’re having five minute conversations with people and then walking away with no idea what it was that they said, it is of some comfort to at least be able to sit at the same desk, drink from the same coffee mug and go to the same place to buy lunch. When you impose structure upon your work day you feel more organised and in control.

Do you know why the vast majority of people leave their jobs? Many of you will be thinking money or perhaps long hours, or perhaps boredom. But none of these valid reasons play as big a part in driving someone from their job as a sense of not being valued.

Yossi Ghinsberg’s tale of survival has inspired audiences all over the world. Having been separated from a group of travelling friends, Yossi was left to fend for himself for three weeks in the harshest environment on earth, the unchartered Bolivian Amazon. With no food and no water, Yossi discovered an animal strength, an innate desire to live that has changed his outlook on life forever.

In this short interview Yossi gives us an exclusive insight into why he took that treacherous journey, his darkest moments and how he pulled through in the hopes that we can each take away a lesson in resilience.

Giving a speech can be a joy or a disaster. It can make you feel ten feet tall, or that you want to disappear into the ground. It can be a humiliating, embarrassing ordeal, or an exciting, empowering and uplifting triumph in which you persuade, entertain, motivate and even move the audience.

I recently took the bold step of deleting Facebook... and the experience was incredibly revealing.

Now I guess I should be clear up front. I haven't dropped out of the Facebook world entirely – doing so would spell almost certain death socially and commercially. However, a few weeks ago I did take the dramatic step of deleting the Facebook App off my smartphone and only checking my feed when on my laptop.

The saying goes that mediocrity is the enemy of greatness, that by settling for good enough we never achieve our full potential.

After becoming separated from his friends in the depths of the Amazon rainforest, Yossi Ghinsberg survived three harrowing weeks in one of the worlds' most dangerous environments.

It was this experience that has lead Yossi on a journey of self-discovery that has seen him captivate hundreds of thousands of people across the world with his tales of strength, collaboration and above all, our innate power to survive.

In this heartfelt article, Yossi asks us to call upon our animal instincts to survive the everyday stresses that plague us at this busy time of year.

As new technologies continue to change the pace and nature of the workplace, individuals face the ever-growing challenge of remaining ahead of the curve.